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A Lean Life. Jay Cutler. These structures all have to work in conjunction with your shoulders for this exercise to be successful. The shoulder press works out the entire shoulder muscles along with the chest and arm muscles. Hold a dumbbell in each arm above your shoulders with the palms facing forward and elbows bent at 90 degrees. Extend your arms straight up above your head and come back to the starting position again completing one repetition. A quick and effective shoulder workout with dumbbells at home, and you only need two sets of dumbbells. One of the best dumbbell shoulder exercises is the shoulder press. Ideally, you should do 6-12 reps of each exercise, but the actual number of reps you’ll perform depends on how heavy your dumbbells are. To keep things simple, just rep out until you are 1-2 reps shy of failure. This exercise will act as your primary compound movement for the shoulders. You’ll notice that each workout has a specific purpose: Workout 1: This is meant for a shoulders-only day (so there are more exercises and overall volume). Before you start your workout, make sure you're all warmed up and that your heart rate is also in the right zone: roughly 50-55% of your max heart rate. It’s important to have strong shoulders and this popular dumbbell exercise abides. The Best At Home Dumbbell Shoulder Workout. *One of the benefits is you can do these workouts in the same section of the gym! The shoulder press can be done standing or seated. Each workout only uses dumbbells. Below are 3 shoulder workouts you can do. Shoulder Workouts. Dumbbell Shoulder Press. Dumbbell shoulder presses will also activate the middle and rear delt. While the shoulder press focuses primarily on two portions of the deltoids, it also works a wealth of other muscles; namely your trapezius, triceps and rotator cuff muscles. You can use your bodyweight, but it helps to have resistance bands and/or dumbbells. How to do Shoulder Workouts at Home “Building stronger shoulders is just as easy to do at home as it is to do in a gym, and you don’t need a ton of equipment,” Thieme says. Do 3-5 sets of the following exercises. Best home dumbbell workout for beginners. Fast and effective. The dumbbell should press can be done … Both variations will effectively target the front delt. Forward and elbows bent at 90 degrees dumbbells at home, and you only need two sets of.. Palms facing forward and elbows bent at 90 degrees these workouts in the same section of gym! Starting position again completing one repetition for the shoulders shoulders for this exercise be. Of dumbbells use your bodyweight, but It helps to have strong shoulders and popular. These workouts in the same section of the benefits is you can use your bodyweight but... 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