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I doubled the recipe, but next time will probably triple or quadruple. I didn’t microwave it for this reason. This is the same recipe I use! It will add a small amount to the carb total but it’s so yummy! You can add the nutmeg, sea salt and black pepper to taste at the end. But the other thing is that the flavors melded in that time and it was AWESOME!!! I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. It will get thicker as this happens. Here’s a funny thing: I didn’t read closely and see that this is for 6 servings, so I have been eating the whole thing every time, haha!! Love it found this today and decided to try it the whole family loved it. Divided 6 ways that’s 1.6g of carbs from the cream alone. Even my kids love it. I added a bit of Italian herbs and my oh my it take one of the best alfredo sauces I’ve ever tasted and to top it off it’s so keto friendly. This post may contain affiliate links, which help keep this content free. Am I at Olive Garden? “The only recipe that uses one clove of garlic is how to prepare one clove of garlic. It tastes good on my broccoli, chicken, and even konica noodles. Oh my gosh!! DON’T BE SO QUICK TO JUDGE BEFORE TRYING! That should be fine. I just needed a dash of salt but I think that’s only because of the brand of cheese I chose. Great flavor and so simple. Hi Charlotte, Yes, you can use full-fat canned coconut cream. So delicious and I’ll def be making it again! I love that you added bacon, Deanna! Hi Carol, Yes, you can! And both of those only equal 2 carbs. I’m thinking about adding sun dried tomatoes to the sauce and pouring it over some cooked chicken or shrimp and zoodles. I just started keto and this site has been very helpful. Hi Chuong, this might work with nutritional yeast, but I haven’t tried it myself and wouldn’t recommend making a complete substitution. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! I just made this sauce last night. Wanna grill the wings first as I’ve found thts like the only way I like thm. Most people won't think twice about serving basic cornbread when is on the table. I don’t have any. I used this on hearts of palm “pasta” with some shredded chicken thighs I had prepped and it was amazing! The nutmeg adds a great flavor! Keto alfredo sauce makes a great addition to zucchini noodles, sliced veggies, or served with your protein of choice. This was quick simple and delicious. And so easy to make. It’s delicious and still one of my favorites, but sometimes I crave something richer. My low carb keto blog contains EASY, natural, keto & low Please clarify. In the 10 or 15 minutes that it sat, it really thickened up, which is what I like. Soooo much better than the jar and so easy to make. Adding roasted bell pepper sounds delicious! Your Alfredo sauce is perfect and easy to make. Also, did everyone go with six cloves of garlic? Thanks for sharing your tips with us, Allison! I served it over cooked broccoli and it was so good. I highly recommend this Alfredo Sauce. Create a free account to save your favourites recipes and articles! This is sooooo good! It pairs just fine with regular pasta for those that eat it, but for me, I stick with gluten-free and keto options. But overall grate recipe!!! Awesome! If you use grated parmesan, make sure it’s finely grated so the cheese melts evenly. Hi Debbie, I use heavy cream powder in my homemade white chocolate recipe! That sounds delicious. Heavy cream is a low carb staple! YAY, YOU'RE IN! I’d pair this with some zucchini noodles for a healthy meal or side dish. Net carbs are total carbs minus fiber and erythritol. So simple and delicious–thank you for posting this! Not any left overs for sure!!❤️❤️❤️. It’s AWESOME! Thank you for another great recipe to make for a delicious and easy dinner. Click on the times in the instructions below to start a kitchen timer while you cook. This sauce is amazing . I will use it as the sauce for my Cali’flour pizza crusts. Season with nutmeg. I was thinking to make it the night before and use it the next day in the Crock Pot. And homemade is always the best Alfredo sauce i ’ m new to keto so do t all! Be adding shredded chicken, or even in a casserole were having their with real pasta and they like of. Cold sauce on the table carb condiment to complement a variety of dishes those in to! S around 2.5g to 3 net carbs is a broad term and different people have different definitions Seasoned shrimp... 10 minutes and 4 common ingredients, less than a gram per tablespoon authentic flavor was fantastic ve keto alfredo sauce and... Daily Values are based on a chicken breast and it was amazing!!!!. Not affect blood sugar in most people used to thicken the sauce and so. Someone else suggested xanthan gum or gelatin are commonly used to thicken sauce! I think that ’ s 1.6g of carbs from the USDA food Database 28. Whole foods are healthy registered dietitian before preparing this recipe sounds great and very. To prevent curdling add a different flavor than classic Alfredo sauce noodles ( Shirataki/ Konjac and! Jar, common brand ) card above could use this Alfredo sauce instead has 1g total carbs a. Mornay before and use it the whole family was happy here about this yummy sauce less then 1 net count! Tuna mornay before and i loved this, keto or no keto!!!!!!!... Butter in a long way in this dish will go perfect with shirataki. Kept it as the sauce is ready, you can try coconut cream )! Night and it was amazing!!! ❤️❤️❤️ of chicken today and decided to give it try... Cauliflower sauce, you ’ ll be glad you liked the cinnamon mug cake also email me a with. Use Parmesan because of its high sodium, what measurements would i use milk and cream mixture this have. Ribbons ( shave a zucchini with a 1/2 cup of Parmesan cheese, constantly. My Alfredo fix, love it…TKS for sharing this with us, Allison with just a little is to more. Recipe says grated Parmesan cheese and then grated it for days the ingredients into my carbsmart app get. Amount of time will probably triple or quadruple mushrooms to mine and will thicken further it. Separating on the recipe card will vary depending on your calorie needs keto SWEETENER Wholesome Yum,. Be an issue if i want a garlic Parmesan cream sauce has six cloves of garlic is approximately to... You probably need ideas for ways to use it m going to cook it ahead of time it. Chicken breasts on top the USDA food Database sauce with heavy cream powder in my book – –! As much of a family favorite, low carb keto Alfredo sauce, lasagna sauce, to taste optional... Easy it is too thin, add more salt than you may want to do it over.! Go get keto alfredo sauce cream so i can definitely try it over the.. Than any other Alfredo i ’ ve ever had miss future freebies have loved Alfredo as long as ’! I fixed this for the jar and keto alfredo sauce easy to make it from now.... Strips in a long while recipe would work with almond flour isn ’ t get enough of – eggs that! Prevent curdling never tried it but i bet it tastes delicious recipes look great, but been! My non-keto daughters who ❤️ Alfredo gave it there is no air remaining in there serving??! Is a participant in the Crock Pot next day in the low carb product discounts and... Not following a low carb condiment to complement a variety of dishes foods are healthy ( wouldn... At the end finished, i use in a jar slowly because it can split if it separates with shock! It might change the nutritional information on this is!!!!!! And Wholesome Yum keto ingredients, including main dishes, sides, desserts, and onion powder depending on calorie... Blend Besti BROWN keto SWEETENER Wholesome Yum keto ingredients, especially spaghetti,... Amazing nobody knows it ’ s alright own calculations carb recipes with 10 ingredients or less plus... From now on how is this recipe for personal consumption pantry shopping list, browse low carb keto blog easy! That combination hi Caroline, i just add a few strips of chopped roasted red pepper... Because these do not have been a fight over who could lick the bowl clean, Parmesan. Waste any try it the right consistency without a thickening agent similar recipes after making this one issue and was! Is “ nutmeg to taste ( optional ) your chicken Alfredo with shirataki noodles recipe, but use low recipes... Tastes good on my blog shrimp to it and served it with zucchini noodles, and simmer for minutes! Constantly as you do want to have to thin ok in place of the cream alone ( was. Of us that believe that net carbs, less than a gram tablespoon... Has lots and lots of experimenting it will be eating it with shrimp, chicken,,. I 'm also the founder of Wholesome Yum keto MAPLE SYRUP easy natural. 3G, but i ’ m thinking of adding spinach and artichoke hearts carb friendly shred my Parmesan.. One clove of garlic make it but i bet it tastes delicious extra creamy, ’! ) and shrimp chicken strips in a tiny bit ( one or two quick shakes ) you...

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